Beach ready....perhaps not?

    As I sit here to type this blog post I'm having an ongoing struggle with the thermostat. The reason being that each hour that goes by its getting hotter and hotter which means one thing...Summer is right around the corner. Summer brings with it many pros and cons including no school, vacations, and heat strokes. We are going to briefly tackle beach vacation and highlight 5 tips to having a fun, safe, and healthy time.

1.) Don't Forget the Sunblock
    This is very important because with Summer comes a lot of sun which carries UV rays that damage your skin. Yes we all want to be tan and looking fresh, but there is a growing trend in melanoma cases related to over exposure. One way to help prevent skin damage due to UV rays is to apply sunblock with SPF according to directions on the label. It is also best to get waterproof and sweat proof formulas to further enhance the effects of the lotions or sprays. Places such as Walmart and Target have great selections of sunblocks for all ages.

2.) Limit Your Time in the Sun
    I know it sounds like a drag but limiting your sun exposure is also another way to prevent skin damage as well as other health related issues relevant to the heat. If you were to install the WeatherChannel app on your mobile device it can give you UV index alerts so you know when the best and worst times to be outside are.

3.) Research Your Surroundings
    For those of you whom will be traveling to places that you have never been to before beware!! Make sure you get a realistic and accurate account of the surroundings and type of area in which your lodging is held. Also keep in mind that many locals will try to scam or even kidnap tourists.

4.) Spend Smart
    To have a blast does not mean to drain your bank account. As a general rule you should always have at least one months worth of bills saved back before going on any trip or venture. However, instead of staying at that 5 star hotel that you will only use to sleep and shower in why not go for a 4 star or even a 3 star hotel to save money for other fun activities. You could save hundreds by doing so and it gives you more freedom on a rainy day. It might also be a good idea to get a room with a kitchenette so you can go to the grocery store to buy snacks and such to hold you off in between meals.

5.) Travel in Groups
    I know it feels like your back in elementary school again but the importance of traveling in groups is something that needs to be discussed. There are a lot of shady characters out there just looking for that singled out tourist to scam, rob, or snatch. You've heard it a million times before, there is safety in numbers. Never travel alone at night or visit a bar or club alone! Always bring a friend, preferably a DD.

-Mr/ Jay